Warm-Up
EMOM for 8 Minutes
Odd:
10 one arm high pull (left,then right)
Even:
10 Push-Ups
10 second scap pull-up hold

Skill
Every 2 Minutes for 4 Rounds
5 Strict Pull-Up+ ME kipping pull-up

Strength
2 rep max bench press(heavier than last week)
E2MOM for 2 Rounds
5 Reps @ 80%

Conditioning
15 Minute AMRAP
8 Handstand Push-Ups
16 Kettlebell Swings
32 Russian Twist