-Due to the blizzard, morning classes will be canceled. Afternoon, for the time being, are still up on the schedule. Based on how conditions are by 1-2PM, we will update the schedule/facebook/instagram accordingly. Our number one priority is always safety. Stay warm and crush some Amazon Firestick.
- You guys did great on Friday. Theres a lot of gross Snatches out there and I'm happy to say none of them were in this gym. Two more weeks of Open fun!
snatch warm up
10 attempts to hit a max broad jump(one attempt every 30 seconds)
Every 2 Minutes for 5 Rounds
2+2+2 Power Snatch+Snatch Push Press+ Overhead Squat
6 minutes to find a heavy power snatch
Overhead Squat (95/65)
Hang Clean (below the knee). Work up to HEAVY DOUBLE,
Every 2.5 Minutes for 2 Rounds
3 Reps @ 80%
Every 2.5 Minutes for 5 Rounds
3 Behind the neck Jerk (RPE 8)
5x8 Pendlay Row