Announcements
-Due to the blizzard, morning classes will be canceled. Afternoon, for the time being, are still up on the schedule. Based on how conditions are by 1-2PM, we will update the schedule/facebook/instagram accordingly. Our number one priority is always safety. Stay warm and crush some Amazon Firestick. 
- You guys did great on Friday. Theres a lot of gross Snatches out there and I'm happy to say none of them were in this gym. Two more weeks of Open fun!

Warm-Up
snatch warm up

Test!
10 attempts to hit a max broad jump(one attempt every 30 seconds)

Skillz
Every 2 Minutes for 5 Rounds
2+2+2 Power Snatch+Snatch Push Press+ Overhead Squat
then...
6 minutes to find a heavy power snatch

Conditioning
21-15-9
Burpees
Overhead Squat (95/65)
 

Weightlifting Club!
Hang Clean (below the knee). Work up to HEAVY DOUBLE, 
Every 2.5 Minutes for 2 Rounds
3 Reps @ 80%

Every 2.5 Minutes for 5 Rounds
3 Behind the neck Jerk (RPE 8)

5x8 Pendlay Row