Announcements
- If you have been finding it difficult to remember cash to the gym for various things, you may venmo me( Justin Frimmel) for whatever you take from the fridge. 

Warm-Up
5 Minute AMRAP
Truffle Shuffle

10 Attempts to find
Max Length Broad Jump (once every 30 seconds)

Conditioning
12 Minute AMRAP
6-9-12
Thrusters (95/65) 
box Jump (24/20)

Strength
2 Rep Max Back Squat
Every 2 Minutes for 2 Rounds 5 Back Squat @ 80%