- Make up workout! For those of you too drunk to read this, there will be a make up the open workout during the Saint Patricks Day Parade. We will be in the gym from 12-2ish. Beer will be available for all. Also, you can just come watch the parade.
SA OH walking lunge(switch at the half)
2 Rep Max Front Squat
Every 2 Minutes for 2 Rounds
5 Front Squat @ 80%
100 Double Unders
10 Muscle-Up(sub burpee pull-up)