Announcements
- Make up workout! For those of you too drunk to read this, there will be a make up the open workout during the Saint Patricks Day Parade. We will be in the gym from 12-2ish. Beer will be available for all. Also, you can just come watch the parade. 

Warm-Up
30-20-10
SA OH walking lunge(switch at the half)
Russian Twist

Strength
2 Rep Max Front Squat
Every 2 Minutes for 2 Rounds
5 Front Squat @ 80%

Conditioning
3 Rounds
100 Double Unders
25 Burpees
10 Muscle-Up(sub burpee pull-up)