Warm-Up
Truffle Shuffle
10 Minutes to find...
1 Rep Max Box Jump

Strength
2 Rep Max Back Squat

Conditioning
10-20-30-40
Double Front Rack Reverse Lunge (24/16)
Box Jump (24/20")

Weightlifting Club
1 Rep MaxHang Clean (below the knee)

1 Rep Max Behind the Neck Jerk

Cl.Ext. w/ SLOW DESCENT    4x3 (PRE 8).