Announcements
- There is no Open Closing party this evening. We are postponing the festivities until next weekend! Tell your friends.
- Starting Monday, we will be hosting a 6 week fitness challenge for nonmembers. They will be learning the ropes of Crossfit and working on jumpstarting their fitness. If you see someone you don't know, introduce yourself and make them feel welcome(you should be doing this already). While the schedule will be mostly unaffected, there are some classes that will be replaced with the challenge. The hours are below
Monday/Wednesday: 7pm
Tuesday/Thursday: 6:30am
Friday:4pm/6pm
These classes are specifically for challenge members and regular members are not permitted to enter into classes with them. I understand that this may change some of your scheduling with your existing class hours so if you have any questions please contact me directly. 
- Monthly Maxout will be postponed until next month. Get excited. 

Warm-Up
Truffle shuffle
then..
Tabata Banded Mash-up
KB Swings
V-ups

Conditioning
"PK"
5 rounds for time
 10 Back Squats, 225/155
10 Deadlifts, 275/185
400 m Rest
2 mins