- There will be a make up time for 17.2 tomorrow between 12-2pm. Last call is at 1pm so if you don't make it by then, you don't work out! 

3 Rounds for quality
15 Air Squats
15 Abmat Sit-ups(weighted: light)
15 Supermen
100 Meter Single KB walk (50 meters left, 50 meters right) suitcase style

15 Minutes to work up to...
3 Rep Max Deadlift

Partner AMRAP: 
18 Minute EMOM
P1: Odd
P2: Even
3 Deadlift @ 80% of 3RM
6 Thrusters @ 95/65
AMRAP in remaining time: Burpees
Team score is total burpees