- There will be a make up time for 17.2 tomorrow between 12-2pm. Last call is at 1pm so if you don't make it by then, you don't work out!
3 Rounds for quality
15 Air Squats
15 Abmat Sit-ups(weighted: light)
100 Meter Single KB walk (50 meters left, 50 meters right) suitcase style
15 Minutes to work up to...
3 Rep Max Deadlift
18 Minute EMOM
3 Deadlift @ 80% of 3RM
6 Thrusters @ 95/65
AMRAP in remaining time: Burpees
Team score is total burpees