Announcements
- 9:30am class is canceled today. We will be back at it tomorrow! Adjust your schedules accordingly. 
- GET YOUR OPEN SCORES IN AS SOON AS YOU READ THIS! Submissions close at 8pm. Don't wait. Do it now. 

Warm-Up
Power Snatch Warm-Up

Strength
2 Rep Max Bench Press
Every 2 Minutes for 2 Rounds
5 Reps @ 80% of 2RM

Conditioning
1000 Meter Row Buy in
4 Rounds
10 Handstand Push-Ups
15 Power Snatch (75/55)
100 Double Unders