Announcement
- There is wet concrete from yesterday's construction. Please be aware of the dark grey patches of concrete and the exposed area around it. 

Warm-Up
4 Minute AMRAP
Truffle shuffle
then...
Tabata Air squats
8 Rounds: 20 sec on 10 off
air squat

Strength
2 Rep Max Back Squat
E2MOM for 2 Rounds
5 Back Squat @ 80% of 2RM

Conditioning
35-30-25-20
Russian Swing
after each set
20 box Jumps (24/20)