Announcements
- Please join us for the announcement of 17.3 this evening at 8pm! Tony Boloneys to follow after 8pm class.
- Afterparty Friday night!! Start thinking of delicious places to eat and share laughs. Comments are turned on below so you can post your thoughts. No, we can't go to Scores.(yes we can)

Warm-Up
Snatch warm-up (surprise! WLC is all day BAYBAY)

Skillz
2 Rep Max Hang Snatch (below the knee)
Every 2 Minutes for 2 Rounds
3 Hang Snatches @ 80% of 2RM
then..
Every 2.5 Minutes for 4 Rounds
3 Snatches @ 8RPE
then..
Every 2.5 Minutes for 4 Rounds
4 Snatch Pull to hip @ RPE 8

Weightlifting Club
Every 2.5 Minutes for 5 Rounds
2+2+2
Power Clean+ Front Squat+ Power Jerk (8RPE)
then...
2 Rep Max Front Squat
1x5 @ 80% of 2RM