Warm-Up
Truffle Shuffle

Strength
20 Minutes to warm up to...
Back Squat: Heavy Single
then..
2x90% x ME (dbap)

Conditioning
"Diane"
21-15-9
Deadlift
Handstand Push-Up

Accessory(on your own)
4x ME plank
90 sec rest between

Weightlifting Club
Snatch Deficit: Work up to HEAVY DOUBLE,
E2MOM for 2 Rounds
2 Snatches  of Heaviest Double

E2.5MOM for 5 Rounds
2 Snatch Balance (8-9RPE)

BB
4x10 Snatch Grip Press