Saturday's classes will be canceled. A group of us will be traveling down to Crossfit Klew in Somerset to participate in a their annual hero workout. If you would like to join us for their 9am workout,  please email and let them know that you will be coming. Also, use the comments section to arrange car pools and stuff. My car is full already. Lo siento

Power Snatch Warm-Up

3 Rounds for time of: 
25 Power Snatch 75/55
25 Front Squats 75/55 

5 Rounds for time of: 
12 Toes-to-bar
6 Deadlifts 275/185 

For time: 
2 Rounds:
30 Push-ups
15 Thrusters 115/80 

*Rest 5 minutes between workouts
Courtesy of Crossfit Linchpin and Icon Athlete