Announcements: 
Saturday's classes will be canceled. A group of us will be traveling down to Crossfit Klew in Somerset to participate in a their annual hero workout. If you would like to join us for their 9am workout,  please email info@klewnation.com and let them know that you will be coming. Also, use the comments section to arrange car pools and stuff. My car is full already. Lo siento

Warm-up
Power Snatch Warm-Up

FYF
3 Rounds for time of: 
25 Power Snatch 75/55
25 Front Squats 75/55 

5 Rounds for time of: 
12 Toes-to-bar
6 Deadlifts 275/185 

For time: 
2 Rounds:
30 Push-ups
15 Thrusters 115/80 

*Rest 5 minutes between workouts
Courtesy of Crossfit Linchpin and Icon Athlete