Warm-Up
Truffle Shuffle
Clean Warm-Up

Strength
1 Rep Max Front Squat
by way of... Heavy single: Zombie Squat

Conditioning
7 Rounds
7 Cleans (165/110)
8 Box Jumps (30/24)

Weightlifting Club
Clean from deficit: 1 Rep Max

E2MOM for 4 Rounds
2 Clean Pull to Hip 8RPE

E2.5MOM for 4 Rounds
2 Jerks @ 8-9RPE