Warm-Up
1k Row: Recovery Pace
then...
10 Minutes to find:
high box jump for the day

Strength
1 Rep Max Front Squat
by way of..
Zombie Squat

Conditioning
4 rounds for time of
400 m run
50 Air Squats

Barbell Club
Snatch from Deficit: Work up to HEAVY SINGLE

Every 2 Minutes for 5 Rounds
3 Snatch Pull To Hip from Deficit (80% of 1RM)

Every 2 Minutes for 5 Rounds
2 Snatch Balance @ 80% of Snatch from Deficit