Warm-Up
Tabata mashup
Push-Up
toes to bar

Strength
15 Minutes to..
Warm up to a 1RM Bench press
1x ME Bench Press @ 80%

Conditioning
6 Rounds
8 SumoDeadlift High-Pull (95/65)
8 Burpee over the bar
8 Ring Dip

Finisher
2 Rounds 1 Minute per movement
Flutter Kick
Russian Twist
Abmat Sit-up