Warm-Up
Truffle Shuffle
10 attempts at...
Triple Broad Jump

Strength
Front Squat
Work Up to Heavy Single

Conditioning
8 Minute Partner AMRAP: You go, I go
20 Banded Swing
then....
30-20-10
Jumping Lunge
Wall Ball (heavy if possible)

Weightlifting Club
Every 2 Minutes for 4 Rounds
2 Snatches (RPE 7-8)
Every 2 Minutes for 2 Rounds
1 Snatch (RPE 8-9)

Every 2.5 Min for 4 Rounds
2 Clean and Jerk (RPE 8)