Warm-Up
6 Minute EMOM
8 Air Squats
6 Push-up (hand release)
4 Kips (not the pull-up)
then..
Overhead Squat prep

Strength
15 Minutes to find...
1 Rep Max Overhead Squat

Conditioning
10 Minute AMRAP
10 Overhead Squats (95/65)
10 Toes to bar
then...
21-15-9
Front Squat (95/65)
Chest to bar Pull-up
(8 Minute Cap)