Warm-Up
Power Clean + Push Press Warm-Up

Strength
15 Minutes to warm up to
Power Clean + Push Press 1RM

Partner Workout! 
16 Minute AMRAP
Parter 1: Short Lap
Partner 2: 
AMRAP of...
15 Ball Slams
3 Power Cleans (225/155)
3 Shoulder to overhead
15 banded Swings (heavy and hard)