Announcements
- 10:30am class will be cancelled Saturday morning. Please adjust your schedules accordingly. 
- Sandra is competing in her first ever Crossfit competition Sunday morning. I will be driving down to watch at 7am. If anyone would like to join me, slide in my DMs. 

Warm-Up
800 Meter Run
Truffle shuffle

Strength
20 Minutes to find...
1RM Front Squat by way of...
1RM Thruster
1xME Front Squat @ 80%

Conditioning
Jack
20 Minute AMRAP
10 Push Press (115/75)
10 Kettlebell Swings (24/16kg)
10 Box Jump (24/20)