I'm sure everyone looks forward to my occasional rant about bathroom etiquette but this has gone on long enough. I'm out of jokes. The next time someone, ANYONE creates an issue in the bathroom it will be for employees(me) only and there will be a key. I'm not going to spend my Friday nights cleaning up after you guys because you haven't figured out how indoor plumbing works. Get your fucking shit together or learn to hold it while you're in my gym. 
The bathroom is out of order for the day. Try as I might I can't seem to undo whatever one of you jerkoffs did to it. Plan on arriving to the gym with an empty bladder/colon. 

Announcements
- 10:30am class is canceled due to a family event. 
- Danielle would like to invite you all to her birthday this evening at Village Pourhouse in Hoboken. Party starts at 10. 
- Tony is rasslin tonight in Nutley. Slide in my or Harry's DMs if you want to join us. 

Warm-Up
Clean Warm-up

Conditioning
800 Meter Run
30 Cleans (95/65)
30 toes to bar
600 Meter Run
20 Cleans (135/95)
20 toes to bar
400 Meter Run
10 Cleans (185/125)
10 toes to bar
200 Meter Run
5 Cleans (205/135)
5 toes to bar