Warm-Up
400 Meter Awkward walk w/ Kettlebells

Tabata mash-up: 8 Rounds of each
Deficit Push-Ups
Ring Row (feet on bench)

Strength
15 Minutes to warm up to...
Bench Press: heavy single(no failure) 
then... 2xME @ 90%

Conditioning
4 Rounds for time
15 Sumo DL high Pulls(95/65)
10 Burpees

Announcements
- Due to the plumber being unavailable over the weekend, the toilet will be out of order for the morning classes. I would say "sorry for the inconvenience but in reality...you guys did this to yourselves.