Ultimate Warm-Up
2 Minute Per side: Foam rolling quads...
1 Minute Goblet Squat hold (active)
then...
5 Minute AMRAP
Truffle Shuffle

Strength
20 Rep Max Back Squat
then...
Every 3 Minutes for 3 Rounds
ME Front Squat @ 100% of 20RM
+ 5 Max height vertical Jumps (dbap)

Conditioning
Tabata Mash-Up: 20 Rounds, 25 sec on, 10 sec off Alternating movements
Box Jump (24/20)
Toes to Bar