Thursday Funday!(it doesn't rhyme but go with it)

Every 2.5 Minutes for 4 Rounds
4 Hang Muscle Clean(no hook grip, no body contact)(5-6RPE- AHAP)

Every 2 Minutes for 5 Rounds
3 Hang Power Clean(2 second hold receiving position)(7RPE-AHAP)

Every 2:30 Minutes for 5 Rounds
4 Behind the Neck Power Jerk(2 second hold in dip/receiving position) (7-8RPE-AHAP)
 

Weightlifting Club
Every 2:30
Back Squat
1x10 @ 60%
1x8 @ 65%
1x8 @ 70%
1x8 @ 75%
Front Squat
1x5 @ 60%
1x5@ 65%
1x5 @ 70%
1x5 @ 70%

Then...

4x10+10 Single Leg RDL (light weight)