Happy Birthday to Coach Josh! Today, he has requested that we all participate in a workout that he deems fun. There will be a LOT of rain during class but whats a little wetness going to do? Grow a pair, get your asses in the gym, and let's celebrate birthdays the only way we know how. With fitness. 

Warm-Up
Air Fran(for quality)
21-15-9
Thruster Pull-Up (pvc)

Strength
Every 90 seconds for 10 Rounds
3 Thrusters AHAP

Conditioning
400 Meter Run
21-15-9
Thruster(75/55)
pull-up
400 Meter Run
21-15-9
thruster(75/55)
pull-up
400 meter Run