Warm-Up
6 Minute AMRAP
8 Single Leg GLute Bridge
8 Clam Shells
8 Tempo Air Squats (3 second descent)

Strength
Every 2:30
Back Squat
1x10 @ 60%
1x8 @ 65%
1x6 @ 70%
1x6 @ 75%
1x6 @ 80%
Front Squat
1x5 @ 60%
1x5 @ 70%
2x5 @ 75%

Conditioning
27-21-15-9
Sumo deadlift high-pull (32/24kg)
15-12-9-6
Burpee