Weightlifting!
Every 2:30 Minutes for 4 Rounds
4+1+3 Hang Muscle snatch(power position, no hook grip)+ tempo Overhead Squat(3 second descent+3 Second hold @ bottom)+Overhead Squat (6-7RPE start, AHAP)
then...
Every 2 Minutes for 5 Rounds
1+2 Hang Power Snatch(power Position, 3 second hold in receiving position) + Hang Snatch (7RPE-AHAP)
then...
Every 2 Minutes for 4 Rounds
1+2 @ 100% of heaviest complex of the day
Snatch Extension + hang snatch extension(above the knee)(3 second descent)

Weightlifting Club
Warm up
truffle shuffle

10 Minutes to work up to a moderate 3 rep box jump

Every 2:30
Back Squat
1x10 @ 60%
1x8 @ 70%
1x8 @ 75%
1x8 @ 80%
Front Squat
1x5 @ 60%
1x5@ 65%
1x5 @70%
1x5 @ 70%