Warm-Up
Tabata Mash-up: 10 rounds, alternating movements
Russian Kettlebell Swing(medium weight)
Vertical jump(aim for 4-5 jumps)

Then..
8 Minute partner AMRAP: you go, I go.
200 Meter sprint

Strength
15 Minutes to find:
10 Rep Max Snatch Grip Deadlift

Conditioning
5 Rounds for time
40 double unders

15 Hang Power Snatches (115/75)

short lap