- Murph this Friday!! Get ready errrrrbody! We will be finishing this week in style. We have abbreviated the day's schedule to ensure that everyone gets a shot at performing the workout regardless of your schedule. Please refer to front desk and make sure to sign up in advance. If this is your first Murph GET EXCITED. We have a bunch of alternative workouts to ensure that everyone has a great experience. Don't be a sissy about it.  Side note: I don't know if anyone has ever done it but doing Murph by yourself sucks ass. Make sure you're signing up for classes that are full of fellow Crossfitters. It makes life way better, I promise. 
- We will be closed Saturday May 27th and Monday May 29th. Enjoy Memorial Day!

Tabata Hollow Holds

10 Rep Max Bench Press

5 Rounds for total reps(not for time)
ME Bench Press (bodyweight/75% of BW/100% of 10RM)
ME Kipping Pull-Up

Weightlifting Club
1 Rep Max Hang Muscle Snatch (power Position, no hook grip)
1 Rep Max Hang Snatch (power position)