- Murph this Friday!! Get ready errrrrbody! We will be finishing this week in style. We have abbreviated the day's schedule to ensure that everyone gets a shot at performing the workout regardless of your schedule. Please refer to front desk and make sure to sign up in advance. If this is your first Murph GET EXCITED. We have a bunch of alternative workouts to ensure that everyone has a great experience. Don't be a sissy about it.  Side note: I don't know if anyone has ever done it but doing Murph by yourself sucks ass. Make sure you're signing up for classes that are full of fellow Crossfitters. It makes life way better, I promise. 
- We will be closed Saturday May 27th and Monday May 29th. Enjoy Memorial Day!

400 Meter weighted run
6 Minute AMRAP
3 Evil Wheels
4 Inch worm into pike push-up
5 Burpee

kick up to handstand hold(freestanding)
goal is to play with balance

5 Rep Max Deadlift(touch and go)
15 min Cap

Partner AMRAP: you go, I go
14 minutes
15 Calorie Row
15 Deadlift (185/125)