- Murph this Friday!! Get ready errrrrbody! We will be finishing this week in style. We have abbreviated the day's schedule to ensure that everyone gets a shot at performing the workout regardless of your schedule. Please refer to front desk and make sure to sign up in advance. 
- Food will be provided Friday afternoon during the 5-7pm classes. Come hungry. 
- We will be closed Saturday May 27th and Monday May 29th. Enjoy Memorial Day!

1RM Hang Clean (power Position)
by way of...
1RM Max Hang Clean(Power position) and Power Jerk
E2.5MOM for 5 Rounds
4+2 Hang Clean @ 85% of 1RM
E2.5MOM for 4 Rounds
1+2 Clean Extension+ 2 Hang Clean extensions(above the knee)

Every 2.5 Minutes for 5 Rounds
5 Push Press (8RPE-AHAP)

Weightlifting Club
Every 2:30
Back Squat
1x10 @ 60%
1x10 @ 65%
1x8 @ 70%
1x8 @ 75%
Front Squat
1x5 @ 60%
1x5@ 65%
1x5 @ 70%
1x5 @ 70%

3x10 Glute Ham Raises