Announcements
Today's 9:30am Class will be cancelled. Apologies for the inconvenience.

Warm-Up
Power Clean+ power Jerk Warm-up

Strength
1+3 Power Clean + Power Jerk
THEN! 
E2.5MOM for 5 Rounds @ 85%
1+3 Power Clean + Power Jerk

Sexy Time
5 Rounds NFT
10 Front Rack Lunge (choose weight, may increase over time)
10 Press In Split Jerk (dumbbells,per side, alternating)
40 Flutter Kicks