Warm-up
400 Meter Overhead Walk
8 Minute AMRAP
ME L Sit (rings/box)
10 hand over hand walk
3 wall walks

Strength
8 Rep Max Handstand Press
then...
Every 2.5 Minutes for 4 Rounds
a.ME Handstand Presses @ 100% of 8RM
b. 360 Degree box Walk

Conditioning
30 burpees
10 clean and jerk (155/105)
20 burpees
10 clean and jerk (155/105)
10 burpees
10 clean and jerk (155/105)