Warm-Up
800 Meter Lap
3 Rounds
12 Sumo Deadlift (light medium KB)
12 Goblet Squats

Strength
10 Rep Max Deadlift
then...
Every 3 Minutes for 2 Rounds
8 Deadlift @ 100% of 10RM

Conditioning
15 Thrusters
21 sumo deadlift high pulls
12 Thrusters
15 sumo deadlift high pulls
9 Thrusters
9 Sumo deadlift high pulls