Warm-Up
Power Snatch Warm-Up

Conditioning
17 Minute AMRAP
200 Double Under
9 Power Snatches (115/75)
9 Chest to bar pull-Ups
200 Meter Run

Strength
5 Minutes toWork up to a heavyish 10 rep reverse grip bent over row
then...
Every 3 Minutes for 4 Rounds(to be done as supersets)
a. ME strict neural grip pull-up(rings)
b. 8-12 Rev grip bent over row (medium for 12)
b. 10 back extensions/supermen