Warm-Up
400 Meter Awkward Walk (1 ball in front, 1 kettlebell overhead)
3 Rounds
5 Kick Up to handstand+ negative
7 False Grip Ring Row
ME L hang

Strength
5 rep max Push Press
then...
Every 2:30 for 3 Rounds
1xME set of Push Press @ 90%

Conditioning
6 Rounds
12 Ball Slam
8 Burpee
4 Muscle-Up (sub x2 Pull-up/x3 jumping pull up)

Weightlifting Club
Max Hang Power Clean(above the knee) and Power Jerk
into...
1 Rep Max Hang Clean
Every 2 Minutes for 5 Rounds
1+2 @ 85% heaviest HPC @ PJ
then...
Every 2:30 for 4 Rounds
1+2 Clean Ext+ Hang Clean Extension(3 second descent)