Warm-Up
Rowling! Championship edition
10 Rounds of 100 Meters of rowing
Every meter off of exactly 100- perform x knees to elbows

Conditioning
7 Minute AMRAP
5 Ground to shoulder
8 Burpees
Rest 3 Minutes
10 Minute AMRAP
10 Deadlift (155/105)
5 Clean and jerk
50 Double Unders

Finisher
Secrets