Warm-Up
Hang Power Clean Warm-Up

Strength
Every 2:30
Back Squat
1x5 @ 70%
1x5 @ 80%
1x3 @ 85%
1x3 @ 90%
1x1 @ 100%
Front Squat
1x5 @ 65%
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%

Conditioning
15 Minute AMRAP
5 Hang Power Clean (205/135)
10 Weighted step up(L)(height of box should make your knee 90 degrees)
10 Weighted Step up(R)
20 single arm sumo deadlift high pull(10 L, 10 R)