Warm-Up
3 Rounds for quality(each round should take about 2 Minutes)
10 hollow to superman
10 v-ups
5 Kick up to handstand negative(slow descent)

Strength
10 Minutes to find...
5 Rep Max Handstand Press
then..
Every 3 Minutes for 3 Rounds
Burnout Set @ 90%
+ ME Shoulder touches (toes and nose HS hold)

Conditioning
5 Rounds
15 Knees to elbows
12 burpee
100 foot overhead walk (double handed)

Finisher
ME plank hold

Weightlifting Club
 Every 2 Minutes for 4 Rounds
3+1+2 Hang Muscle snatch(below the knee, no hook grip)+ tempo Overhead Squat(3 second descent+3 Second hold @ bottom)+Overhead Squat

3 Rep Max Hang Power Snatch(below the knee)
then...
Every 2 Minutes for 5 Rounds
3 HPS (below the knee) @ 90%
then...
E2MOM for 5 Rounds
4 Snatch Extensions w/ Pause mid shin(2 count) 105% of heaviest hang power snatch today