Nico would like to cordially invite everyone to get "very strange" (his words, not mine) at his Birthday celebration this weekend at Wicked Wolf. He instructed me to let everyone know that the gathering will begin at 9pm and that it's formal attire only. That means tuxes and monocles fellas. 

Hang Power Clean(below the knee)+ Split jerk review

Every 2 Minutes for 7 Rounds
3 HPC (below the knee) start medium, go AHAP. No misses
3 Rep Max Pause Jerk(2 count in dip, 2 count in receiving)
Every 2:30 Minutes for 4 Rounds
3 Pause Jerks

Weightlifting Club
Every 2:30
Back Squat
1x4 @ 70%
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%
Front Squat
1x5 @ 60%
1x5@ 65%
1x5 @ 70%
1x5 @ 70%

4x15 partner Back Extensions