Announcements: 
Nico would like to cordially invite everyone to get "very strange" (his words, not mine) at his Birthday celebration this weekend at Wicked Wolf. He instructed me to let everyone know that the gathering will begin at 9pm and that it's formal attire only. That means tuxes and monocles fellas. 

Warm-up
400 Meter Run
Power Snatch Warm-Up

Strength
3 Rep Max Deadlift

Workout
3 rounds, 1 min per station, of:
Burpee
Power Snatch 75/55
Box Jump 24/20
Thruster 75/55
Chest to bar Pull-up
Rest 1 min

Finisher
Tabata Flutter Kicks