Warm-Up
200 Meter Single Arm Overhead Walk
2 Rounds
5 Wall Walk
10 Single Arm Ring Row(5 Each side, 1 Count hold)
20 Single Leg V-Up(alternating)

Strength
5 Rep Max Handstand Press
then...
3x ME @ 90% of 5RM

Conditioning
4 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull-Ups

Finisher
2 Minute AMRAP
toes to bar

Weightlifting
- Every 2 Minutes for 4 Rounds
3+1+2 Hang Muscle snatch(below the knee, no hook grip)+ tempo Overhead Squat(3 second descent+3 Second hold @ bottom)+Overhead Squat

1+2 Hang Power Snatch(below the knee)+ Hang Snatch
 
E2MOM: 5 Rounds
1+2 HPS+ Hang Snatch(below the knee) @ 90% then...
E2MOM for 5 Rounds 4 Snatch Extensions w/ Pause mid shin(2 count) 110% of heaviest Complex