Warm-Up
Hang Clean (above the knee) Review

Pre workout fun
5 Minute AMRAP. Partner style
P1: 10 Leg Raises (to 90 degrees)
      20 Russian twists
P2: Plank hold

Conditioning
27-21-15-9
Hang Clean (115/75)
Ring Dip
Between each round(where the dashes are)
50 Double Unders
30 Wall-balls
(goal is unbroken on both wall balls and dubs. try it)

Afterparty
parter quad smashing