Partner Warm-Up
You go, I go for 5 Rounds
10 Calorie Row
7 Minute Cap
then..
6 Minute AMRAP
10 Single Leg Glute Bridge
10 Clam Shells
10 Tempo Air Squats

Strength
Every 2:30
Back Squat
1x8 @ 65%
1x6 @ 75%
1x4 @ 85%
1x4 @ 90%
Front Squat
1x6 @ 65%
1x6 @ 75%
1x6 @ 80%
1x6 @ 85%

Conditioning
40-30-20-10
Wall Ball
50-50-50-50
Double Under