Weightlifting!
1+1+1 Hang Power Clean+ Hang Clean + Power Jerk

Every 2:30 Minutes for 5 Rounds
1+1+1 @85% of complex
then...
Every 2:30 Minutes for 5 Rounds
1+2 @ 100% of complex
Clean Extension+ hang Clean extension Every

then...
5 Rep Max Push Press
 
Finisher: 
Partner Back extensions
4x10(unweighted)

Weightlifting Club
Back Squat
1x6 @ 65%
1x6 @ 75%
1x6 @ 80%
1x6 @ 80%
Front Squat
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 70%