Warm-Up
200 Meter Slam Ball Carry
4 Rounds
8 Slam Ball Deadlifts
8 Ball Squats
8 Ball to shoulder

Skill
Lapping the sandbag

Strength
5 Rep Max Deadlift(touch and go)

Conditioning
Partner WOD! 
16 Minute AMRAP(you go, I go)
100 Foot Sandbag Carry (150/100)
5 Deadlift (225/155)
10 Toes to bar