SO MUCH WEIGHTLIFTING
EMOM for 12 Rounds
1 Power Clean AHAP

then...
15 Minutes to build up to...
1 Rep Max Split Jerk
E2MOM for 6 Rounds
2 Split Jerk @ 90% of 2RM

3x ME Plank Hold + 15 Back Extensions
Rest 60 seconds between efforts

Weightlifting Club
Warm-Up
Truffle Shuffle

Strength
Every 2:30
Back Squat
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 75%
Front Squat
1x5 @ 60%
1x5 @ 65%
2x5 @ 70%

4xME Strict Chin up(aim for 8-12)+ 12 Dumbbell Bent over row (per side)