Warm-Up
8 Minute AMRAP
10 Banded good morning
15 Ambat sit-ups
100 ft farmers walk
then...
Tabata Banded swings

Fun. 
0:00-10:00
3 Rounds
21 Wall Balls 20/14
15 Toes-to-bar
9 Deadlifts 185/125
10:01-20:00
4 Rounds for time of: 
20 Hand Release Push-ups
10 Ring Pull-Ups
20:01-32:00
5 Rounds for time of: 
15 Calorie Row
10 Burpees