Warm-Up
Power Snatch w/ Squat Warm-Up

Strength
Every 2:30
Back Squat
1x5 @ 60%
1x3 @ 70%
1x2 @ 80%
1x2 @ 90%
1x1 @ 95%
1x1 @ 102%
1 Period of rest
Front Squat
1x5 @ 60%
1x5 @ 70%
2x5 @ 75%

Conditioning
12 minute AMRAP
8 Power Snatch (95/65)
8 Single Arm Front Rack Step-up(medium KB, step up side is the holder side) (8L, 8R)
8 Toes to bar
Rest 30 seconds
*round efforts should be aimed to be completed as unbroken