Warm-Up
200 Meter Awkward walk(Overhead KB/ Heavy KB farmer walk)
2 Rounds
10 Kick-up to handstand (freestanding)
10 Leg Raises (pause at 90 degrees, slow descent)
10 Push-Up

Strength
5 Rep Max Handstand Press
1x ME @ 90%
1xME @ 80%

Conditioning
For time: 30 Ring Dip Buy-In(strict)
5 Rounds
200 Meter Run
15 Shoulder to Overhead (115/80)
10 Burpees

Weightlifting Club
E2MOM for 6 Rounds
1+1
Power Clean+ Clean
then..
Build Up to a heavy Single Jerk
Every 2.5 Minutes for 5 Rounds
1 Jerks @ 90% of 1RM