Announcements
Our schedule for Monday and Tuesday(July 3rd and 4th) has changed. Please refer to FrontDesk for the specifics. 

Warm-Up
3 Rounds
10 Lateral lunges (per side)
10 Single Leg RDL(empty bar)(per side)
10 Single Arm Kettlebell Swing (per side)
30 second L sit

Strength: We're back! 
Every 2:30
Back Squat
1x5 @ 60%
1x3 @ 70%
1x2 @ 80%
1x2 @ 90%
1x1 @ 95%
Front Squat
1x5 @ 65%
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%

Conditioning
10 Minute AMRAP
20 Kettlebell Snatch(per side, 10L, 10R)
25 goblet squats
50 Double unders